This is Anna’s bodymind signature class where we merge self-exploration with artistic expression. A 75-min prompt-based, movement exploration pole freestyle class. We will rediscover magic in repetitions, texture, rhythm, space, senses, shapes, sensations, imagination… to give ourselves the permission to embrace weirdness, beauty and everything in between. This class is a space to explore dance and movement interchangeably as dancers, creatives, and human beings, and develop the relationship to our body.
Learn a pole sequence to develop fluidity, kinesthetic awareness, and artistry. We move progressively and explore simple freestyle prompts.
Create more seamless flow in your static pole work. We work on moments in between the tricks/poses: details, artistry, timing, authentic expression.
Create more seamless connection and improve fluidity of your spin pole work: timing, control, speed manipulation, and transitions
Solidify climbs, work towards inversions, and dance your transitions (static pole).
Develop and build on inverts and combos on spin pole.
Each month will have a specific focus. See Incredipole website or my Instagram for monthly themes. Levels may vary based on skill that will be taught.