A movement exploration

unstructured

What began as a prompt-based freestyle class for pole dancers seeking to embody their art evolved into a body-mind movement exploration—a journey not only for physical expression and artistic development, but also a path to discovering our voices, truths, desires, and a way to heal. It's a practice that recognizes the vastness of our inner knowledge and our body's ability to communicate beyond words. By integrating the stories and insights from our experiences into our daily lives, we arrive fully present of who we are.

What is Unstructured?

  • Prompt-based

    A movement exploration based on prompts, allowing participants to freely interpret prompts to internalize and externalize knowledge of body.

  • Practice

    The experience of the exploration through movement and dance allows us to translate into how we navigate and approach life.

  • Method

    A movement method that harnesses the power of prompt progression to help simplify the complexity of our inner knowledge.

How you’ll feel

like you discovered a new world within your own body

Unstructured Mentorship program

Upcoming Mentorship program Summer 2024! Inquire below.

The mentorship program is a hands-on 10-week course that meets once a week for 105 minutes per session. Participants are expected to attend all sessions to practice and observe facilitator skills in live settings. They will receive guidance, feedback, and learn how to use group support to develop their own guidance skills. Each week includes a lecture on a specific topic followed by practical exercises.

Program Details

  • Date: TBD (summer 2024)

  • 10 weekly sessions: 1h 45min (105min)

  • 3 private sessions

  • 3-4 participants

  • All sessions are held live via Zoom

  • Total hours: 20.5

Program Overview

  • Receive constructive feedback in group and private sessions

  • Key to utilizing prompts for multiple purposes

  • Guidance progressing prompts for diverse groups

  • Foundational coaching skills

  • Basic holistic body knowledge

  • Interpersonal verbal and non-verbal skills

  • Neuroplasticity

  • Somatic awareness practice

  • Non-leading questioning, active listening, and praise

  • Activation awareness and resourcing

  • Centering BIPOC and other underrepresented bodies

  • Internalize and externalize knowledge

  • Recognizing culture and social norms

  • Creating an inclusive space

Unstructured classes

I currently teach an Unstructured class in-person for pole dancers, dancers and movement enthusiasts every Friday from 6:15-7:30pm at Incredipole in Brooklyn, NY.

workshops & EVENTS

There are currently no workshops or intensives scheduled. Check back later, or sign up for newsletter below.

For past Unstructured workshops and events, please click HERE.